What to do if your self-esteem has lost its steam?

Many of us have damaged ego's and our esteem may be low. If we find ourselves overly defensive, quick to find faults in others, critical of self and others. Often I see kind hearts trapped behind a mean exterior.

Here is a way to begin to boost your self-esteem:
Every morning look in the mirror and repeat these words:
"Whatever my flaws and imperfections I accept myself fully and completely."
Notice what comes to mind and begin to work through the self talk that has been your enemy.